April 2015

How to make a basic Green Smoothie Green Smoothies are so versatile! It is a mix and match wonder! For now, I will just give a little instruction rather than a specific recipe. It is really weird thinking about trying this if you never have taken the step yet, but, I can assure you, I […]

RawBerry CheezeCake I made this for my husband’s birthday and it was a major hit! The guests hoped it would never end! We cleaned it up! Crust: 1 cup walnuts 1 cup pecans 1/2 cup unsweetened coconut 1/2 cup pitted dates Place the above ingredients into a food processor with an “S” blade Process until […]

Zucchini Noodle Extravaganza!   This is a fabulous raw entrée.  A meal you will never forget!  The flavors will simply burst  in your mouth!  You will be surprised at how tasty it is. Begin with several raw zucchini.  I like to have one per person. Place through a spiralizer (Paderno Spiral Vegetable Slicer) for angel […]

Coconut-Cashew “Ice Cream” – wonderful, guilt free, non-dairy, low glycimic, gluten free. This wonderful, guilt free, non-dairy, low glycimic, gluten free and whatever else “ice cream”, that I fell in love with, comes from Crystal DuBoyce and her book called “Easy Gourmet for Gluten-Free Vegans. You will love it! 1 1/2 cups raw cashews, soaked […]

Rawpple Pie – Try this with the ice cream recipe above! You will not believe how quick this is, and how intensely flavored it is! Oh,, my! I just ate some for supper and….it will knock your socks off! ( I just made up the name, do you like it?) Crust: 5 medjool dates (best, […]