Nancy Clayburn

How to make a basic Green Smoothie Green Smoothies are so versatile! It is a mix and match wonder! For now, I will just give a little instruction rather than a specific recipe. It is really weird thinking about trying this if you never have taken the step yet, but, I can assure you, I […]

RawBerry CheezeCake I made this for my husband’s birthday and it was a major hit! The guests hoped it would never end! We cleaned it up! Crust: 1 cup walnuts 1 cup pecans 1/2 cup unsweetened coconut 1/2 cup pitted dates Place the above ingredients into a food processor with an “S” blade Process until […]

Zucchini Noodle Extravaganza!   This is a fabulous raw entrée.  A meal you will never forget!  The flavors will simply burst  in your mouth!  You will be surprised at how tasty it is. Begin with several raw zucchini.  I like to have one per person. Place through a spiralizer (Paderno Spiral Vegetable Slicer) for angel […]

Coconut-Cashew “Ice Cream” – wonderful, guilt free, non-dairy, low glycimic, gluten free. This wonderful, guilt free, non-dairy, low glycimic, gluten free and whatever else “ice cream”, that I fell in love with, comes from Crystal DuBoyce and her book called “Easy Gourmet for Gluten-Free Vegans. You will love it! 1 1/2 cups raw cashews, soaked […]

Rawpple Pie – Try this with the ice cream recipe above! You will not believe how quick this is, and how intensely flavored it is! Oh,, my! I just ate some for supper and….it will knock your socks off! ( I just made up the name, do you like it?) Crust: 5 medjool dates (best, […]

Smothered Fruit Bowl

This morning I did not have any greens for my usual Green Smoothie.  I decided I would cut up some fruit into a bowl for a change.  As I was cutting up the fruit, I was wondering what I was going to put on top of my fruit as I did not want to do […]

Thoughts on Thanksgiving

Yes…Thanksgiving is a time to be thankful! I am truly thankful for so many things!  I think when we quit being thankful, our joy in life descends to a low level.  We can be thankful in our minds, or better yet, on paper.  There is something about writing our thoughts down on paper or on […]


  Thank you for visiting our site.  As you can see, it is a work in progress! I will be posting up shop with all the herbs as soon as I can. I am busy with so many people wanting to do live blood analysis and see their cells swimming around.  It is truly a […]