Recipes by my definition on this site will be healthy and raw.

Hawaiian Salad (Living in the Raw, Rose Lee Calabro) You will not believe the big burst of flavor that comes out of this salad! I have had this recipe book for years and never tried this until recently. You will LOVE it! 2 Avacados, cut into large chunks 4 bananas, cut diagonally into 1″ pieces […]

Mediterranean Kale n Now here is a nice green salad. We are growing greens through the winter months because they do so well! We were so happy to see how kale, collards, turnips and the like hold up under a hoop tunnel. Here is a way to use these babies up and get tons of […]

Sprout Slaw This comes from Thank God for Raw by Julie Wandling This is one fantastic way to use a lot of cabbage up. The sulperophane in cabbage and other cruciferous veggies helps beat cancer, or keep it at bay. We really need these foods for optimal health! Salad 1-2 heads of cabbage, shredded 2 […]

Amazing Brownies! These “Brownies” are incredibly good! You won’t believe how good they are. No, they do not taste like walnuts! The walnuts act as the flour. You can make this in 5 minutes, and dessert is ready! 3 cups of raw walnuts, unsoaked dash of salt 16 pitted, medjool dates, unsoaked 2/3 cup unsweetened […]

Raw Nutty Apple Granola 1 large apple of your choice 1 large handful of coconut either fresh or dried 1/4 cup of walnuts or other nut 2 tsp. of Agave Nectar 1/2 tsp of cinnamon or cardamom 2 large medjool dates or 1T of raisins 2 T of lemon juice, fresh or bottled Place all […]

How to make a basic Green Smoothie Green Smoothies are so versatile! It is a mix and match wonder! For now, I will just give a little instruction rather than a specific recipe. It is really weird thinking about trying this if you never have taken the step yet, but, I can assure you, I […]

RawBerry CheezeCake I made this for my husband’s birthday and it was a major hit! The guests hoped it would never end! We cleaned it up! Crust: 1 cup walnuts 1 cup pecans 1/2 cup unsweetened coconut 1/2 cup pitted dates Place the above ingredients into a food processor with an “S” blade Process until […]